满堂彩


班长“量身定制”训练计划,1米99的他实现逆袭

来源:满堂彩_满堂彩app下载-HOME 中国军网-解放军报作者: 任旺 许东责任编辑: 宋丽丽
2019-05-20 07:41

1米99的逆袭

满堂彩■renwang jiefangjunbaoteyuejizhe xudong

李亚奇在进行器械训练。余海洋 摄

满堂彩“liyaqi,dangangyilianxi13ge!”banzhangsunpeijiehuayingangluo,qixiechangshangyipianzhangsheng——liyaqidedangangkemuzhongyujigele。

liyaqishiwujingguangxizongduiguigangzhiduiqinwubaozhangzhongduideyimingliebing。1999nianchushengdetashibanlinianlingzuixiaode,er1mi99deshengaoshizhongduizuigaode。

dangang13gehege,duihenduozhanyoulaishuobingfeinanshi,ranerduiyuliyaqilaishuo,queshiyigerangtashifentoutengdedananti。

weishenme?yinweitadegezitaigaole!gebozhang、zhongxindi,zuichuladangangshi,liyaqishuangtuiquansuo,yaoyaqiechi,lianbiedetonghong,shichuquanbudeliqiyezhinengzuo4ge。

daibingjingyanfengfudebanzhangsunpeijie,henkuaijiumingbaileliyaqidekunao——renbiganggao,buhaofali。

“zenmehuishi?jiunimeijige!qitaxinbingbushiheniyiqiliandema?”sunbanzhangbaliyaqijiaodaoyipang,yangzhuangshengqi。

“kenengmantangcaibushikuaidangbingdeliaoba。”liyaqixinliyoukushuobuchu,lianxiangdaozijipao400mizhangaiyeshibubujingxin,takaishiduizijichanshenglehuaiyi。

“meigerendouyouyouquedian,nikannipingshipaobu,yibudiqitazhanyousanbu,paodeduoqingsongya;400mizhangai,shanggaobanqingqingyichengbuzenmefeilijiushangqule……”meixiangdao,sunbanzhangyixiashuochuyidaduitadeyoushi。

满堂彩“niyaoduizijiyouxinxin,xuehuiyangzhangbuduan。shishangwunanshi,zhipayouxinren。”zaisunbanzhangdeyifankaidaoxia,liyaqidangjipaixiongfubaozheng,“xiaciqixiekaohe,mantangcaiyidingjige!”

xiangtupo,guangkaoshuokebucheng。diertianyidazao,qiaoqiaolaidaoqixiechangzhunbeijialiandeliyaqijiujingxidifaxian——sunbanzhangzaozaoqichuangzaiyitiaogangxiawalegeshenkeng,weiliyaqidazaoleyige“zhuanyonggang”。

congci,buguanshijiejiari,haishixunlianjianxie,sunbanzhangjingchangdaizheliyaqi“kaixiaozao”。yiyoukongjiuzhenduibeili、fujidengzhankaizhenduixingxunlian。yitianwanshang,banlizuzhi“eyupa”bisai。liyaqijinxingleliangci35mishi“pa”hou,bianduizheigeneirongchanshengle“haogan”。tafaxian,“eyupa”xunliansuirandaohoubanduanhenlei,danshihenyouyisi,bujinyouzhuyutishengxiediaoxing,erqieduitishenghexinliliangyehenyoubangzhu。

cihou,liyaqimeitianwanshangdouhuizaitinengxunlianjieshuhou,zaiewaijialianliangtang“eyupa”。shijianjiule,tadexiediaoxingbianhaole,hexinjirouliliangyededaoletisheng。zaiquladangang,liyaqifaxianzijiyijingnengla6gele。xuduozaichangdezhanyoujingyadao,“liyaqijingran‘pa’chulexiaoguo。”

满堂彩chumeitianliangzu35mi“eyupa”zhiwai,liyaqijihubazijisuoyouyeyushijianquanbuliyongleqilai,yixinzhiweizengqiangshangzhililiang,tongguodangangkaohe。zaizhanyoumendeyanzhong,liyaqisihuwanquanbianleyigeren,duixunlianjijinmilian——meitianzaocaoqian,liyaqijiuyijingchuanzhefangdanbeixinwanchengle3zudiaogangxunlian;baitianxunlianjianxi,tahaiyubanlizhanyoujinxingfuwocheng、yalingdengbipin;wanshangshendun、fuwocheng、pingbanzhicheng、“eyupa”denglunfanshangzhen……lijinglianggeduoyuedejianxinfuchu,liyaqizaifuwochengkemushang,yougangruwushizuo20gejiuqichuanyuyudaorujinyikouqinengzuo80duoge。shouzhangshangdelaojian、xuepao、houhoudeshabu,douzaijiluzhe,yejianzhengzhetadechengzhang。

suizheriziyitiantianguoqu,liyaqichaoewanchenglesunbanzhangjita“liangshendingzhi”dexunlianjihua,shangzhililiangdafutisheng。

zhongyudaoleyuedingde“kaohe”shijian。quanbanzhanyoudouweiliyaqiniebahan——tajinbushijinbule,keshizhennengjigema?

“jinlierwei,lianglierxing!”shanggangqian,sunbanzhanghaiyizhizaianweiliyaqi。

满堂彩“1、2、3…11!12!13!”zaidajiadehuanhushengzhong,liyaqiyaojinyaguan,zuole13ge,tupolezijidejixian。

满堂彩“hegele!haoyangde!”zaiyizhonghuanhushengzhong,sunbanzhangdesangmenzuida。

rangrenyixiangbudaodeshi,jingguozheiyiduanshijiandekulian,buzhishidangang,liyaqizai400mizhangai、3000mipaodengfangmian,chengjiyedeyimengjin。

kaohechangshang,liyaqiyuzhanyuyong,zhaohuizixindetazaixuduokemushangdouhuodeleyouyidechengji。rujin,tazhengdabuliuxingdichaozhexindemubiaofaqichongci!

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